Seeded crispbreads

Seeded crispbreads are a brilliant healthy snack

Compared with other foods we use for snacking (muesli bars, protein bars, crisps, etc.), crispbreads create a feeling of fullness for much longer. As the name suggests, what we look for in a snack is an “extension” or half-meal that helps us hold out until the next main meal without agonising hunger. This is a compact product that is easy to take along on a trip or a hike. One pack is enough for three to six healthy snacks. A carefully chosen seed mix and crystalline sea salt give the product an attractive taste even without any topping.
In short, the onset of that “empty stomach” feeling can be postponed in two ways: by eating food rich in fibre and/or in slowly absorbed carbohydrates. The seeded crispbread recipe has been refined to score top marks in both areas! The unflavoured variant, for example, contains a full 13.3 g of fibre and 42 g of slowly absorbed carbohydrates!
Read more about what nutritional therapist Katriina Pärnpuu wrote about our crispbreads.

For fans of spicy food there is the tomato-chilli crispbread.

Thanks to its flat shape, crispbread can be dressed up quickly and with little effort – for instance when unexpected guests arrive. The chilli is perfectly complemented by a milder cheese or avocado spread.

Crispbreads are also excellent for making an ordinary sandwich. Wholegrain rye flour and oat flakes, together with the seeds, keep you full for far longer for the same number of calories, which lets you push lunch later if you wish, or have a healthy evening snack instead of lunch. Combined with moderate exercise, partially replacing main meals like this makes it easier to lose weight. It also helps counter the afternoon energy slump, which comes partly from work fatigue but mostly from a “proper” lunch.

Seeded crispbreads product information:

Ingredients: wholegrain rye flour; sunflower seeds; linseeds; sesame seeds; oat flour; pumpkin seeds; oat flakes; sugar; salt; rapeseed oil; rosemary extract.
Nutrition per 100 g: Energy: 2199 kJ / 527 kcal; Fat: 31.2 g, of which saturates: 4.2 g; Carbohydrate: 44.7 g, of which sugars: 2.5 g; Protein: 16.8 g; Fibre: 13.3 g; Salt: 1.2 g.
Shelf life: 180 days. Crispbreads naturally have a low moisture content and water activity, so the product’s best-before date needs no artificial extension. Unlike ordinary bread, the product does not go mouldy either.
Available (in larger shops):